4 Tips for Following the Keto Diet Plan

The keto diet plan is a high protein, low carbohydrate, high-fiber diet, which in traditional medicine is used primarily to treat epileptic children. The diet causes the body to use fats instead of glucose or sugar for energy. Ketones are produced due to the breakdown of fat stores. Fat that is used for energy is called ketone bodies.

In traditional medicine, the keto diet plan is recommended for people who have mild forms of epilepsy and for people who cannot tolerate low carbohydrate diets, i.e., low glycemic index or low glycemic load diets. Diets high in protein but low in carbohydrates are generally considered to be inappropriate for patients with seizure disorders. However, studies done on animals do suggest that ketosis can work in epileptic patients. It is not clear why ketosis works in epileptic patients and whether or not it is appropriate for seizure patients. Patients should also be informed that a ketogenic diet may be harmful to long-term maintenance of weight if it is not carefully monitored.

In this article I will discuss some things you need to know before starting the keto diet plan week 2. First, make sure to eat every two to three hours. Consistency is important. You need to take in food at regular intervals during the day. You can determine which point in your meal planning cycle is your best eating point by keeping a food diary.

Second, you need to add a wide variety of proteins and complex carbohydrates to your daily meals. You should eat lean meats, seafood, poultry and vegetables like broccoli, cauliflower, celery and okra. A good portion of your calories should come from vegetables. However, do take note that drinking beverages like fruit juices, milk and decaffeinated teas should be minimized because they contain sugar. Drink as much water as possible, as well as herbal and green tea. These drinks are full of antioxidants and other nutrients, unlike other sugars.

Third, include fats and oils in your keto diet plan. You can use olive oil, avocados, coconut oil and safflower oils for cooking. You can also cook with ground flax seeds and ground walnuts. Some of these foods are high in Omega-3 fatty acids that the body needs. Other healthy fats are salmon, trout, goose and pheasant. Visit here for more information keto experience.

Fourth, add protein to your diet by eating dairy, fish, meat, mushrooms, beans, nuts and eggs. Some good sources of protein are tofu, shrimp, chicken and turkey. You can use a low carb diet macro calculator to figure out how many calories you need. Then, add those calories to your daily intake and see how well your body will process them.

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